Blog Articles

"Staying Upright" This Fall Prevention article offers seniors fun, practical tips on fall prevention, emphasizing home safety, exercise for balance, regular health check-ups, and the joys of social groups to maintain mobility and safety.

Falls are a common cause of injury for elderly people. Fortunately, many of these accidents can be avoided. Learn how to reduce the risks for you and your loved ones so you can enjoy more years of independent living.

There is an ongoing debate in the fitness world over whether it is better to lift weights or do cardio exercises. There are passionate proponents on both sides of the debate.

What do you eat as a vegetarian?