Blog Articles

Keep Seniors Safe by Preventing Falls

Falls are a common cause of injury for elderly people. Fortunately, many of these accidents can be avoided. Learn how to reduce the risks for you and your loved ones so you can enjoy more years of independent living.
Apr 9th, 2023

Cardio vs Weights: The Great Debate

There is an ongoing debate in the fitness world over whether it is better to lift weights or do cardio exercises. There are passionate proponents on both sides of the debate.
Mar 20th, 2023