Blog Archive
Researchers have discussed the relationship between soy consumption and breast cancer risk. They have sought to understand whether isoflavones found in this food item could increase the likelihood of developing such an illness. The evidence suggests that there exists a complex association that varies depending on geographical location, dietary habits,...
The rise of plant-based nutrition has recently been a topic gaining popularity. With the release of documentaries like Game Changers and books such as Forks over Knives, along with athletes switching their diets towards plants, many individuals are curious about transitioning into this lifestyle choice. To help you achieve success,...
Finding the Right Exercise for You In pursuing a healthier lifestyle through exercise, selecting the right routine can be daunting. With numerous workout options and conflicting advice, choosing what works best for you may seem impossible at times. This article seeks to simplify this process by guiding readers towards an...
Exercise and Blood Sugar Control - The Effects Physical activity is essential for managing diabetes. When you exercise, your muscles use glucose as fuel which helps lower blood sugar levels. Additionally, regular physical activity enhances the body's sensitivity to insulin - a hormone that regulates blood sugar levels- making it...
Hello, Silver Surfers! Today let's talk about something that trips us up more often than we'd like to admit. Yes, today we will tackle the ever-so-delicate topic of fall prevention. Now, before you roll your eyes and think, "Oh, not this old song and dance again," let me assure you,...
Falls are a common cause of injury for elderly people. Fortunately, many of these accidents can be avoided. Learn how to reduce the risks for you and your loved ones so you can enjoy more years of independent living. Learning the Facts About Falls Get familiar with the statistics....
In truth, there are benefits to both cardio and weights, and the best choice for you will depend on your preferences, fitness goals, and health and strength levels. Let’s look at each in more detail. Cardio: The Pros Cardio, or cardiovascular exercise, refers to exercise that raises your heart rate....
Some people ask me what there is to eat as a vegetarian. This is what my vegetarian breakfast looked like. You can see I am not starving! If you would like to participate in local "Live" cooking classes, you can go to this web site. Local "Live" Vegetarian Cooking...