Blog Archive

Hello, Silver Surfers! Today let's talk about something that trips us up more often than we'd like to admit. Yes, today we will tackle the ever-so-delicate topic of fall prevention. Now, before you roll your eyes and think, "Oh, not this old song and dance again," let me assure you,...

Falls are a common cause of injury for elderly people. Fortunately, many of these accidents can be avoided. Learn how to reduce the risks for you and your loved ones so you can enjoy more years of independent living. Learning the Facts About Falls   Get familiar with the statistics....

In truth, there are benefits to both cardio and weights, and the best choice for you will depend on your preferences, fitness goals, and health and strength levels. Let’s look at each in more detail. Cardio: The Pros Cardio, or cardiovascular exercise, refers to exercise that raises your heart rate....

Some people ask me what there is to eat as a vegetarian.  This is what my vegetarian breakfast looked like.  You can see I am not starving! If you would like to participate in local "Live" cooking classes, you can go to this web site.   Local "Live" Vegetarian Cooking...